Luise Sargent, BACP

Luise Sargent is a psychotherapist who helps people coping with stress, anxiety, relationship strain and life changes. She supports those facing grief, trauma and abuse, addictions, low self-esteem and challenges with eating or sleeping. She also works with people dealing with caregiving stress, burnout and ADHD-related concerns.

Her approach is straightforward and person-focused. Sessions start by listening to what matters most and naming practical steps to try. Luise uses client-centred ways of working to make people feel heard, and borrows techniques from cognitive behavioural therapy and solution-focused therapy as needed.

She aims to create a calm, non-judgmental space where conversations are plain and direct. That helps people spot unhelpful patterns and test small changes between sessions. Many clients use the time to sort out priorities, manage strong emotions or work through difficult relationships.

With ten years of experience and registration with the British Association for Counselling and Psychotherapy, Luise brings steady clinical experience without jargon. She encourages collaborative goal-setting so each person steers the pace and focus of therapy.

If someone wants to explore coaching-style goals or deeper emotional work, Luise adapts the approach to fit. To begin, people follow the site process to match and schedule a first session and plan the next steps together.

How Luise's approaches work in online therapy

Client-Centred Therapy focuses on making the person feel listened to and respected. The therapist follows the person’s lead, helps reflect what they say, and supports them to find their own solutions. This approach suits people who need space to make sense of their feelings.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses straightforward exercises and experiments to test different ways of thinking and behaving, which can help with anxiety, low mood and sleep problems.

Solution-Focused Therapy concentrates on practical steps and on building what is already working. It is useful when someone wants short-term progress on specific goals such as improving communication or managing stress.

Finding the right approach is part of the work. The therapist helps decide which methods fit best based on the person’s goals and preferences, and may blend elements from different approaches during treatment. This is a collaborative process where the person's priorities guide each session.

The original biography does not list which online formats are offered, so please confirm current options before booking. Online therapy can make sessions easier to fit into a busy week, let someone check in from a quieter location and allow continuity when life is unpredictable. Registered or accredited professionals can adapt exercises and homework to work well in remote sessions.