Lukasz Abramowicz, ACA

Lukasz Abramowicz is an ACA counsellor with more than 15 years of experience. He helps people manage stress, anxiety and depression, and supports those facing trauma, abuse and major life changes. He aims to create a calm space where clients can speak freely and begin to feel more in control.

His approach is down-to-earth and practical. Sessions focus on clear goals and steps that people can use between meetings. He listens for patterns that keep problems repeating and works with clients to try different ways of responding.

Lukasz has worked across a range of concerns such as family conflict, attachment issues and abandonment, along with long-term challenges like chronic illness, caregiving strain and ageing-related issues. He also supports people coping with cancer, body image struggles, and neurodiversity such as autism and Asperger syndrome.

People bring many kinds of life change into sessions, from grief and relocation to transitions at work or in relationships. Lukasz helps people map what matters most, set manageable steps and rebuild routines that feel useful. He adapts his style to each person, balancing direct problem-solving with space to process emotions.

Sessions are offered in English and Polish. He practises in Australia and brings years of experience to each conversation, aiming to make the process straightforward and respectful.

Evidence-based techniques and online support

Many of his sessions draw on evidence-based therapeutic techniques that focus on change and coping. One common approach helps people notice unhelpful thinking patterns and practise alternative responses to reduce anxiety and low mood. Another approach focuses on building routines and practical skills to manage stress, pain or the demands of caregiving.

Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that suit their needs, and adjust the plan based on progress and preference. Clients are involved in choosing what feels most useful for them.

Confirm the session formats before booking, as options are not listed here. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when time is limited, and remove travel time. It also lets people maintain continuity of support through life changes while working with an appropriately qualified therapist who can recommend the best approach for their situation.