Manjinder Sanghera-Palmer, BACP

Manjinder Sanghera-Palmer is a counsellor who helps people manage stress, anxiety, depression and relationship concerns. She also supports those coping with grief, eating difficulties, addictions and low self-esteem. Her work includes helping with practical life changes such as parenting strain, career uncertainty and chronic health challenges. Manjinder presents a calm, respectful approach and aims to tailor sessions to each person’s needs.

She uses listening and empathic dialogue to find what matters most to the client. Her style is client-centred, which means sessions follow the person’s pace and priorities. She also draws on attachment-based ideas to look at patterns that affect close relationships and intimacy.

Manjinder holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy. She has three years of professional experience in the United Kingdom and offers therapy in English. She also accepts international clients.

In practice she focuses on making therapy useful and clear. Sessions aim to build understanding, practical coping skills and steadier day-to-day routines. Topics such as sleep problems, compassion fatigue, ADHD-related struggles and chronic pain are approached with practical steps and collaborative planning.

She describes therapy as a partnership where the client’s goals guide the work. To begin, people are invited to share what they want to change and to agree small, achievable steps. Manjinder emphasises respect, sensitivity and encouragement throughout the process.

How attachment and client-centred work translate online

Attachment-based work looks at how early and close relationships shape current patterns. Online sessions can use this approach to notice repeating behaviours, improve communication and reduce relationship anxieties. Client-centred therapy prioritises the person’s experience and follows their pace, helping people feel heard and understood as they set their own goals.

Choosing a therapeutic approach is part of the process. The therapist will discuss the options with the client and agree together what to try first. They will review progress and adjust methods based on the person’s needs, goals and preferences so the work stays relevant and manageable.

Confirm the session formats before booking, as the biography does not name specific options. Many people find remote counselling easier to fit into daily life because it can avoid travel, allow shorter check-ins and make scheduling around work or caregiving simpler. Online work can also let someone continue therapy when life circumstances make in-person visits hard. Registered or accredited professionals, including those listing attachment and client-centred approaches, can adapt the same therapeutic goals to an online setting while focusing on practical coping and steady progress.