- 10 years experience
- LPC in New Jersey
- Offers telehealth
About Mee-Hyea
Her background includes work in psychiatric hospitals, residential treatment centers, group homes, partial care programs, and in-home therapy. She has been involved in crisis intervention through the Bergen County Psychiatric Screening Program and has long experience with people facing mood disorders, trauma, and substance concerns.
Mee-Hyea aims to partner with clients in a supportive, non-judgmental way. She focuses on helping people learn mindfulness and healthy coping skills. Sessions emphasize practical steps to reduce anxiety, manage stress, and interrupt patterns that cause recurring problems.
Her clinical style mixes modern psychoanalytic ideas with cognitive behavioral approaches and relational work. That means she pays attention to patterns from the past and to what happens between people in the present. Clients can expect reflective conversation, skill practice, and attention to feelings and relationships.
She mentions availability for phone and telehealth sessions; please confirm current session options before booking. Mee-Hyea works with individual concerns including mood disorders, relationship difficulties, addiction-related issues, caregiving stress, chronic illness challenges, ADHD, and related areas.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New Jersey
Languages
English
How her approaches translate to online work
Mee-Hyea uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside relational work in sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that match their values; it can help with anxiety, depression, and coping with health challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going and then practicing concrete techniques to change them; it can be useful for mood symptoms, anxiety, and stress.Choosing the right approach is collaborative. The therapist will talk with each person about goals, past experiences, and what feels most helpful. Together they gauge which methods to try first and adjust as progress is made.
If you prefer online work, confirm current session options before booking. The original biography notes phone and telehealth were offered; please check which formats are available now. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people keep therapy consistent during life changes while still focusing on relationship patterns, coping skills, and managing symptoms.
Frequently asked questions
What kinds of concerns does she address?
Mee-Hyea works with stress, anxiety, depression, bipolar disorder, addiction issues, trauma and abuse, relationship and intimacy concerns, eating and body image issues, parenting and caregiver stress, ADHD, and related challenges.
How would you describe her therapy style?
Her style is supportive and down-to-earth with a focus on mindfulness and practical coping skills. She combines reflective conversation with skill practice to help change unhelpful patterns.
What is her professional background?
She has a Master’s Degree in Psychoanalytic Counseling and 10 years of experience as an LPC in New Jersey, with prior roles in community mental health and crisis intervention.
Where is she licensed and based?
She is a licensed professional counselor (LPC) practicing in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients; confirm any time zone or regional considerations when scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.