Megan Segraves, LPC, LPCC

Megan Segraves is a licensed counselor who helps people handle stress, anxiety, trauma, and life changes. She emphasizes that clients know their own stories and brings a supportive presence as people take steps toward change. Her approach is practical and respectful, aimed at helping clients find what works for them day to day.

With eight years of professional experience, Megan draws on several evidence-based methods to guide sessions. She uses client-centered work to follow each person’s priorities. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors. Mindfulness techniques teach simple ways to stay present during hard moments.

Megan also uses motivational interviewing to support people who want to make changes but feel stuck. Trauma-focused approaches are used when past harm affects current life. She adapts tools to fit a person’s needs rather than following a single formula.

Her work covers a wide range of concerns, including depression, addictions, sleep problems, parenting stress, and chronic illness challenges. She also supports people dealing with relationship tension, career questions, and issues tied to neurodiversity such as ADHD or autism.

Megan is licensed in Arizona and Kentucky as an LPC and LPCC. Sessions are conducted in English. People who want to begin can use the site’s matching process to find a therapist and schedule sessions according to availability.

How her approaches shape online work

Megan uses client-centered therapy to follow what matters most to each person. This means sessions focus on the client’s goals and priorities while the therapist listens, reflects, and offers support. Cognitive Behavioral Therapy is used to identify patterns of thinking and behavior that create stress, and to try practical experiments that can change daily routines and mood.

Finding the right approach is part of the process. Megan will work together with clients to decide which methods fit best for their situation and preferences. That collaborative planning includes checking what feels useful, adjusting techniques, and pacing work to match goals and comfort levels.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, by cutting commute time and allowing meetings during work breaks or between appointments. It can also let people choose shorter check-ins when they need maintenance support, or full-length sessions when more time is helpful.