- Strengths based
- Practical strategies
- Health challenges aware
About Melinda
Mindy believes the client is the expert on their own story. She listens first, then helps people name priorities and decide practical next steps. Sessions are grounded in straightforward conversation and useful strategies rather than jargon or long lectures.
Her approach mixes several methods to match what each person needs. That can include cognitive behavioral ideas to untangle thoughts and feelings, client-centered listening to clarify what matters most, and mindfulness skills to reduce reactivity. She also draws on solution-focused and existential perspectives when people want help finding meaning or moving toward clear goals.
Mindy has long experience with issues tied to health and aging, including chronic illness, caregiver stress, cancer, hospice and end-of-life concerns, and body image struggles. She also supports people facing relationship strain, parenting stress, sleeping problems, and life transitions.
Her style is calm and practical. She helps people build small, doable changes that fit their life. If someone wants to begin, Mindy asks them to complete a short matching questionnaire and schedule a session based on availability.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida
Languages
English
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. Online sessions using this approach let the therapist follow the client's pace and priorities, helping people clarify goals and next steps in their everyday life.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. In remote sessions CBT can include straightforward homework, short skills practice, and step-by-step plans to manage anxiety, low mood, sleep trouble, or pain-related difficulties.
Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences and then suggest which methods to try. That choice is collaborative and can be adjusted as needed over time.
Confirm the current session options before booking so you know what formats are offered. Many people find online sessions help them fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when life is hectic. Online work can also make it easier to practice skills between sessions and to use tools that support coping with health challenges and daily routines.
Frequently asked questions
What kinds of concerns does Mindy address?
Mindy works with stress, anxiety, grief, depression, trauma, and coping with life changes. She also supports people managing chronic illness, caregiver strain, cancer-related issues, and end-of-life concerns.
How does she approach therapy in sessions?
Therapy is client-centered and practical. Sessions combine listening, problem-solving, and concrete tools from cognitive and mindfulness approaches to help people make small changes.
What experience does she bring to this work?
She has 25 years of professional experience working with mood concerns, trauma, and health-related life stresses. That background shapes a steady, practical style in sessions.
Where is she licensed and practicing?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients; sessions are offered to those able to work with a Florida-licensed counselor.
How are fees and payment handled?
Cost varies with location and the therapist's scheduling. Sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule a session according to the therapist's availability.