Michael Hurd, LCSW

Michael Hurd is a licensed clinical social worker with 36 years of experience. He frames therapy as solution-focused and goal-oriented, and he positions himself as a thinking partner who helps people move forward. He emphasizes practical work on current problems while drawing on past experiences only when they matter.

His style centers on finding and building strengths rather than labeling. He helps people identify self-defeating behaviors and replace them with workable alternatives. Sessions aim to clarify goals, set small steps, and track progress in clear, straightforward ways.

Hurd has a long record of writing and public education, including two books and many articles and broadcasts. That background informs a pragmatic, coaching-oriented stance in sessions. He encourages people to use what already works and to develop skills that fit their life.

Clinical approaches in his practice include Client-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems. These methods are used to address concerns such as stress, anxiety, addictions, relationship problems, self-esteem, depression, grief, trauma, parenting strain, and coping with life changes.

He also works with a wide range of related issues including chronic illness and pain, body image, attachment and adoption questions, ADHD, and career concerns. People who want a direct, practical path toward change may find his approach matches their goals.

How Michael's Approaches Work in Online Therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead, reflecting feelings and priorities so people feel heard and understood. This approach helps when someone needs space to sort out difficult emotions or make personal decisions.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and then replaces them with more helpful alternatives. It is useful for problems like anxiety, depression, sleep difficulties, and managing stress by teaching practical skills people can use day to day.

Finding the right approach is part of therapy. The therapist works collaboratively to match methods to a person's needs, goals, and preferences. Sessions may try one method and adjust over time so the work stays focused and useful.

Because the original biography does not list specific session formats, confirm the available online formats before booking. Online work can make it easier to fit therapy into a busy life - allowing shorter check-ins, sessions that avoid travel time, or scheduling around work or caregiving. Licensed professionals can use these options to help clients make steady, practical progress without promising a particular session type.