- Warm interactive style
- Skills and insight
- Christian perspective offered
About Natalie
She guides sessions with a warm, interactive style. Conversations focus on real problems and clear steps a person can try between meetings. Natalie uses techniques drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, Motivational Interviewing, and emotionally focused methods, and she adapts them to each person's needs.
Natalie has worked in community mental health and within the criminal justice system. Her background includes helping people navigate mood disorders, addiction, and coping during major life changes. She also has experience as a teacher, speaker, trainer, and coach through the John Maxwell Team.
Her goal is to help clients gain self-awareness and practical skills that support lasting change. Sessions mix insight with tools and exercises tailored to current goals. Natalie describes her approach as respectful and compassionate, while encouraging courageous steps toward growth.
People who choose her can expect a collaborative partnership that balances empathy with concrete strategies. She invites those ready to make changes to begin small steps and build on progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Indiana
Languages
English
How Natalie blends approaches into online care
CBT focuses on the link between thoughts, feelings, and actions. It breaks problems into manageable steps and teaches coping skills for anxiety, depression, and stress. DBT emphasizes emotion regulation, distress tolerance, and better communication. It can help with intense emotions, impulsivity, and relationship conflict.Natalie treats finding the right approach as a joint effort. She will talk with the client about goals and preferences and suggest techniques that match those aims. Together they try methods and adjust the plan as progress or needs change.
Confirm current session options before booking since formats were not specified in the profile. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, reduce travel time, and remove the need to be on camera for some meetings. Licensed professionals can tailor pacing, homework, and practice exercises to work in everyday life, helping tools learned in sessions carry over into daily routines.
Frequently asked questions
What concerns does Natalie work with?
Natalie supports people facing stress, anxiety, depression, addictions, mood disorders, and coping with life changes. She also addresses relationship and family issues, parenting, ADHD, chronic illness and caregiver stress.
How would you describe her therapy style?
Her style is warm and interactive with a focus on respect, compassion, and practical steps. Sessions blend conversation with tools to practice between meetings.
What experience does she bring to sessions?
She has nine years of clinical experience working in community mental health and within the criminal justice system. That work included supporting people with mood disorders, addiction, and major life transitions.
What are her credentials and where is she based?
She holds an LCSW in Indiana and practices from that state. The credential listed is LCSW as provided.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Natalie?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.