Neidin Mooney, BACP

Neidin Mooney is a counsellor who helps people dealing with stress, anxiety, low mood, and life changes. She supports those coping with trauma, relationship problems, grief, eating concerns, ADHD and issues around identity such as LGBT matters. Her aim is to make the first step feel easier and less uncertain for anyone who is struggling.

She works in a calm and respectful way, listening carefully and helping people make sense of what they are facing. Sessions mix practical strategies for day-to-day coping with chances to look at deeper emotional patterns. That means clients get tools they can use straight away alongside space to think things through at their own pace.

Neidin has five years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She describes her practice as collaborative and adapts the work to suit each person rather than following one fixed method. This includes paying attention to how neurodiversity affects thinking and processing.

Her approach draws on attachment-based ideas, client-centred listening, cognitive behavioural techniques, dialectical behaviour skills and mindfulness. Therapy is shaped around the individual so practical skill-building and reflective conversation sit together in sessions.

Session lengths and formats can vary, so people are encouraged to check current options before booking. To begin, clients complete a short matching questionnaire and then schedule according to Neidin’s availability.

How therapeutic approaches translate to online work

Attachment-based work looks at how early relationships shape emotional patterns; online sessions use that lens to understand how current difficulties link to past connection and to build new ways of relating. Cognitive behavioural therapy, or CBT, focuses on practical steps to change unhelpful thoughts and habits and can help with anxiety, low mood and stress by teaching clear skills for day-to-day coping.

Finding the right approach is part of the process and will be decided together. The counsellor will discuss goals, preferences and what feels most useful, then try methods that fit the person’s needs. That collaborative planning helps make sure the work stays relevant and manageable.

Because the therapist’s listed session formats were not fully specified for this profile, please confirm current options before booking. Online work can make it easier to fit therapy around life - for example shorter check-ins can suit a busy day, and phone or text options can be useful when video isn’t practical. Registered or accredited professionals use a range of methods to help clients practise new skills, reflect on patterns and manage everyday challenges without needing to travel to sessions.