Nicole Uprichard, BACP

Nicole Uprichard is a counsellor with eight years of practice in the United Kingdom and holds BACP accreditation. She offers support for people facing anxiety, stress, depression, trauma and abuse, and relationship and parenting challenges. Nicole also helps those coping with addiction, career pressures, and major life changes. She combines counselling with a coaching mindset when people want practical steps forward.

Nicole uses straightforward, trauma-aware sessions that focus on what matters now. She listens, reflects, and helps clients spot patterns that keep problems repeating. Sessions can cover emotional reactions, difficult memories, and the everyday decisions that feel overwhelming.

Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, client-centred methods, solution-focused strategies, and somatic techniques. That mix lets her adapt to a person’s needs, from talking through thoughts to noticing what the body is signalling. She balances talking and practical exercises so clients leave with clearer next steps.

Nicole has experience supporting parents affected by birth trauma and baby loss, and she works with people navigating family of origin issues, attachment wounds, chronic illness and body-image concerns. She also supports people in recovery from drug or alcohol addiction and those dealing with separation or domestic violence aftermath.

To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. The service uses a subscription model that can be cancelled at any time.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck by them, so they can take steps that match their values. ACT can be useful for anxiety, depression and coping with long-term health issues. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that maintain distress, then testing small changes to shift those patterns. CBT is often used for anxiety, low mood and problem-solving stressful situations.

Choosing the right approach is part of the work. Nicole treats therapy as a collaborative process and will discuss which methods suit a person’s goals and preferences. Together they can try different techniques and agree what feels most helpful as therapy progresses.

The original biography does not specify online session types, so confirm available formats before booking. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow shorter check-ins when schedules are tight. It also means someone can continue with therapy when relocating internationally or juggling work and caregiving commitments. Registered or accredited professionals can adapt exercises, homework and somatic practices to work well over distance, helping clients keep progress moving forward.