Paulina Golozd, BACP

Paulina Golozd is a counsellor with 15 years of professional experience who supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, depression and attention challenges such as ADHD. She aims to make the first step into therapy feel manageable and respectful. Conversations are tailored to each person’s needs and pace.

Paulina works in a way that puts the client’s concerns at the centre. She listens for what matters most and adapts the approach to suit the issue and the person. Sessions focus on practical ways to reduce overwhelming feelings, improve concentration, and strengthen day-to-day coping.

Her background includes long experience in settings across the United Kingdom. That experience informs a straightforward style that balances emotional support with concrete strategies. People can expect a calm, patient tone and steady guidance through difficult topics.

Paulina offers help with a wide range of related difficulties, including attachment issues, body image, chronic pain, illness and disability, divorce and separation, guilt and shame, isolation and loneliness, mood disorders, obsessive-compulsive concerns, panic, post-traumatic stress, pregnancy and childbirth matters, sexuality, social anxiety and trichotillomania, and women’s issues.

She uses evidence-based therapeutic techniques and works with clients to shape a clear plan. That plan may include ways to manage symptoms day to day and steps to rebuild relationships or confidence. The aim is to help people feel steadier and more able to cope.

Sessions are offered in English and Polish, and international clients can be supported. Before booking, people should check the current session options and scheduling details.

How evidence-based approaches work online

Paulina draws on evidence-based therapeutic techniques that focus on reducing symptoms and building skills. One common approach she uses emphasises practical strategies to manage anxiety and panic, teaching short exercises and step-by-step plans to reduce overwhelming reactions. Another approach concentrates on mood and trauma-related work, helping people process difficult experiences while developing routines that support emotional stability.

Finding the right way of working is collaborative. The therapist will talk with each person about their goals, preferences and daily demands, and then agree on an approach together. That shared planning helps ensure sessions focus on what will be most useful for the individual.

For practical arrangements, please confirm the session formats available before booking, as the biography does not list specific options. Online work can help fit therapy into busy days by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule sessions around work or family commitments. It also means people in other locations can be supported by a registered professional in the United Kingdom. The therapist will discuss what will work best for appointment length and frequency during initial contact.