Prossy Nabweteme, BACP

Prossy Nabweteme is a counsellor who helps people manage relationship strains, family conflicts, grief and loss, and intimacy-related concerns. She also supports those facing stress, anxiety, depression, and issues with self-esteem or addiction. Prossy works with people coping with long-term health challenges, chronic pain, caregiver stress, and the practical and emotional fallout of life changes.

She uses everyday conversation and focused listening to understand what matters most to each person. Sessions are shaped around the individual rather than a fixed script. Prossy aims to create a calm, respectful space where difficult topics can be named and worked through at a steady pace.

Her approach draws on Acceptance and Commitment Therapy, Client-Centred Therapy, Emotionally-Focused Therapy, Existential Therapy, and elements of the Gottman Method. That mix lets her combine values-based work, clear listening, and a focus on feelings and relationship patterns. She explains ideas in plain language and sets small, practical steps between sessions.

With 12 years of professional experience and registration with the British Association for Counselling and Psychotherapy, Prossy brings long-term practice to her work. She tailors each plan to the person in front of her and revisits goals as things change.

People typically start by sharing what they want to change. From there they and Prossy decide what to try next, whether that means new coping tools, relational exercises, or reflecting on personal meaning and values.

How Prossy's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take values-based actions despite difficult thoughts or feelings. It is useful for stress, anxiety, chronic health challenges and motivation issues. Client-Centred Therapy focuses on warm, non-judgemental listening and reflecting what a person is saying to help them find their own solutions; it suits those who need a steady supportive space. Emotionally-Focused Therapy (EFT) attends to strong emotions and relationship patterns and can help people understand and change how they respond in close relationships.

Finding the right approach is part of the work. Prossy works collaboratively to identify what fits the person's needs and preferences. She will discuss different methods and try things that match the client's goals, adjusting the plan as progress is made.

The profile does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy around work, caregiving and health appointments. They also allow for shorter check-ins when needed, and avoid travel time so people can spend more of their day on practical tasks between sessions.