Rachel Roger, LCSW

Rachel Roger is a Licensed Clinical Social Worker (LCSW) based in New York who helps people coping with stress, anxiety, relationship struggles, eating concerns, and depression. She works with clients who are dealing with major life changes, grief, trauma and abuse, and challenges like sleep disruption, parenting strain, and compassion fatigue. Rachel honors each person’s strengths and sees clients as experts in their own stories.

She approaches sessions with a practical mindset. Rachel uses techniques drawn from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to build skills for managing emotions, improving communication, and changing unhelpful patterns. Sessions focus on concrete tools and steps people can try between meetings.

Rachel aims to create a calm space where clients can name what’s hard and try different ways of coping. She emphasizes small, achievable changes and steady progress rather than quick fixes. Many clients work on issues such as body image, attachment and abandonment concerns, codependency, and coping with medical or caregiving stresses.

Her background includes six years of clinical experience in New York. That experience informs a flexible, person-centered approach that combines symptom-focused strategies with attention to relationships and daily routines. Rachel supports people navigating complex or overlapping concerns, including ADHD, bipolar symptoms, and grief.

People who connect with Rachel often want practical skills, clearer communication, and steadier emotion management. To begin, readers should confirm current session options and scheduling details before booking.

How CBT and DBT Shape Online Care

Rachel uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts affect feelings and behavior, then try small experiments to change unhelpful patterns. CBT can be useful for anxiety, depression, eating concerns, and sleep difficulties.

She also draws on Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques are helpful for managing intense feelings, relationship conflicts, and impulsive behaviors.

Finding the right approach is part of the work. Rachel will collaborate with each person to decide which methods fit their needs, goals, and day-to-day life. That process may include trying a few strategies and adjusting as progress is reviewed.

Confirm the available session formats before booking, since specific online options are not listed in the profile. Many people find online sessions help fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. The therapist will discuss how to structure sessions so they match practical constraints and help clients use skills between appointments.