Rachel Strange, NCPS

Rachel Strange is a counsellor based in the United Kingdom who helps people manage stress, anxiety and depression. She supports those facing relationship and family problems, grief and loss, low self-esteem, and challenges like anger or feeling directionless. Rachel also works with people living with ADHD and with neurodivergent clients.

She creates a warm, empathic space for talking through whatever has become hard to carry. Sessions move at the client’s pace and Rachel stays alongside them as they look at strengths and difficult memories. The approach is collaborative and straightforward, focused on what the person brings each week.

Rachel uses client-centred therapy as her main way of working. That means she follows the client’s concerns and helps them find their own answers rather than directing solutions. Conversations are rooted in listening, reflection and practical steps you can try between sessions.

With three years of experience and the NCPS credential, Rachel practices in the UK and offers sessions in English. Her work often includes supporting people coping with chronic illness, caregiving stress, body image concerns and the fallout from relationship breakdown.

Signing up begins with a short matching questionnaire and then arranging sessions that fit around the client’s schedule. Rachel aims to help people uncover strengths, reduce overwhelm and make manageable changes over time.

Client-centred care and online working

Client-centred therapy focuses on the person rather than the problem. The counsellor listens closely, reflects what they hear and helps the client make sense of their experience. This approach suits people dealing with anxiety, low self-esteem, grief and relationship issues because it centres the client’s own goals and timing.

Rachel often works with neurodivergent clients and those facing long-term health or caregiving stress using the same client-led stance. She encourages clients to notice their strengths and to try small changes between sessions. Together they decide which ways of working feel most helpful and adjust as therapy progresses.

Online work can make it easier to fit counselling around daily life, such as taking a session during a lunch break or when travel would be difficult. It can also allow quieter check-ins or shorter sessions when needed. The biography does not list specific session formats, so please confirm current online options before booking to find the best fit for your needs.