- Skills focused
- Values oriented
- Nonjudgmental care
About Rebecca
Rebecca Jordan is a licensed clinical social worker who helps people manage stress, anxiety, trauma, and parenting strains. She also supports concerns like depression, low self-esteem, addictions, grief, sleep trouble, and coping with life changes. Rebecca presents herself as a steady presence for people ready to make a change.
She keeps sessions straightforward and judgment-free. Conversations focus on what matters most to the client and on small, doable steps forward. Rebecca encourages practical skills for handling strong emotions and day-to-day stressors while also honoring difficult experiences from the past.
Her approach draws on several evidence-based methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. She offers these tools in ways that fit each person’s needs instead of following one fixed method.
Rebecca brings seven years of therapy-specific experience and a longer career as a social worker to her practice in California. She aims to help people build clearer values, better coping habits, and stronger emotional understanding. That combination often helps people navigate chronic illness, caregiving strain, relationship problems, and identity questions.
Sessions move at a practical pace. Rebecca helps clients set goals, try new strategies between meetings, and track what’s useful. People who want straightforward support and skills-based work may find her style a helpful match.
She keeps sessions straightforward and judgment-free. Conversations focus on what matters most to the client and on small, doable steps forward. Rebecca encourages practical skills for handling strong emotions and day-to-day stressors while also honoring difficult experiences from the past.
Her approach draws on several evidence-based methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. She offers these tools in ways that fit each person’s needs instead of following one fixed method.
Rebecca brings seven years of therapy-specific experience and a longer career as a social worker to her practice in California. She aims to help people build clearer values, better coping habits, and stronger emotional understanding. That combination often helps people navigate chronic illness, caregiving strain, relationship problems, and identity questions.
Sessions move at a practical pace. Rebecca helps clients set goals, try new strategies between meetings, and track what’s useful. People who want straightforward support and skills-based work may find her style a helpful match.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
7+ years
Credentials
California
Languages
English
How Rebecca’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that reflect their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical behavior changes to improve mood and daily functioning. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and improve relationships.Finding the right approach is part of the process. The therapist works collaboratively to select methods that match each person’s goals and situation. That means testing techniques, adjusting plans, and choosing what helps most over time.
Confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for quick check-ins when needed. It also lets clients practice skills from their everyday settings and brings flexible timing for people balancing work, caregiving, or medical appointments.
Frequently asked questions
What concerns does Rebecca address?
She works with stress, anxiety, trauma and abuse, parenting challenges, depression, self-esteem issues, addictions, grief, sleep problems, ADHD, and many related concerns listed in her specialty areas.
How would you describe her therapeutic style?
Her style is practical and client-centered with an emphasis on clear goals and doable steps. Sessions focus on emotions, behavior changes, and values-based choices.
What is her background and experience?
She has seven years of professional experience as a therapist and a longer career as a social worker, which informs her clinical perspective and practical approach.
Where is she licensed and practicing?
Rebecca holds an LCSW license in California and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved to begin care?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.