Dr. Rebekah Jaeger, LPC

Dr. Rebekah Jaeger is an LPC with 16 years of clinical experience. She offers straightforward, practical therapy focused on helping people regain energy and move toward the changes they want. Her style emphasizes clear goals and step-by-step plans so clients can see progress between sessions.

She uses a mix of widely practiced approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, along with client-centered listening. Sessions focus on understanding what matters to the client and building skills to handle stressful moments. This includes tools for anxiety, depression, and coping with big life changes.

Her background includes work in community mental health, school-based settings, college counseling, and online environments. That variety informs a flexible approach to concerns such as trauma and abuse, relationship and intimacy issues, and identity-related stress. She also has extensive experience with LGBT concerns and related identity topics.

Additional focus areas include parenting challenges, eating and sleep problems, chronic pain and illness, ADHD, grief, and family of origin questions. Therapy conversations typically cover concrete strategies, communication skills, and ways to improve day-to-day functioning.

Dr. Jaeger aims to build a respectful, collaborative relationship. She prioritizes honest communication and practical steps that fit each person’s life. People who want a clear plan and steady support may find this approach helpful.

How therapy approaches work online

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take small actions that align with those values. It focuses on accepting difficult thoughts and feelings while committing to behavior changes that matter to the person. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, depression, and sleep or eating difficulties. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and stronger interpersonal skills; it can help when emotions feel overwhelming or relationships are strained.

Finding the right approach is a collaborative process. The therapist will work with each person to weigh goals, preferences, and what has or has not helped before. Plans are adjusted over time so the work feels useful and manageable rather than one-size-fits-all.

Session formats are not listed in the biography, so please confirm which online options are available before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find that meeting digitally still allows focused work on skills, values-based actions, and relationship communication without disrupting daily routines.