Rebekah (Beki) Uski, LCSW

Rebekah (Beki) Uski is a licensed clinical social worker in Montana with six years of practice. She focuses on supporting people who are coping with stress, anxiety, depression, grief, and trauma. She also helps those dealing with relationship strain, family conflict, addiction concerns, and challenges around parenting and caregiving.

Beki works from the assumption that each person knows their life best. She treats people as partners in the work and helps them build on strengths they already have. Sessions tend to be straightforward and practical, aimed at small, usable changes rather than jargon-heavy therapy talk.

Her approach draws on several methods to match what a person needs. She uses client-centered listening to follow what matters most. Cognitive behavioral strategies are offered to identify and shift patterns that make problems worse. Mindfulness and existential ideas are included to help people find meaning and calm in difficult moments.

Beki has supported people facing chronic pain, illness, and caregiving strain, as well as those coping with shame, guilt, attachment or abandonment wounds, and feelings of isolation. She also addresses issues like anger, self-esteem, body image, and post-traumatic stress.

Beginning therapy with Beki typically involves a brief intake and collaborative goal planning. She encourages small steps and practical tools so people can try approaches between sessions. Signing up is recognized as a courageous first move, and she focuses on steady progress rather than quick fixes.

Approaches that translate to online therapy

Client-centered therapy focuses on listening and following what matters most to the person. It helps people feel heard and build goals that fit their life. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and offers concrete exercises to reduce anxiety, manage mood, and change unhelpful patterns. Mindfulness work teaches simple ways to notice thoughts and bodily reactions so people can respond more calmly to stress.

Choosing the right mix of approaches is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, then try techniques that fit. Sessions can be adjusted over time based on what helps most, and the therapist and client decide together which methods to emphasize.

The biography does not list specific online session formats, so confirm the current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue work through life changes like caregiving demands or chronic illness. Ask about formats and scheduling when you sign up so sessions match your routine and needs.