Sabina Miah, NCPS

Sabina Miah is a counsellor with eight years of counselling experience and a long history working in mental health. She helps people facing stress, anxiety, depression, grief, relationship worries, problems with self-esteem, addiction issues, ADHD and the practical strain of chronic illness. Sabina aims to meet people with warmth and straightforward support when life feels overwhelming.

She works in a calm, person-focused way and uses approaches that keep the client at the centre. Sessions are conversational and goal-aware, with Sabina listening first and then helping people find practical steps that fit their lives. She emphasises small, manageable changes rather than quick fixes.

Sabina draws on client-centred methods alongside solution-focused and existential ideas. That means she values what the person wants most, helps set clear short-term goals, and looks at the bigger meaning around difficult experiences. Treatment plans are shaped together so they reflect a person’s needs and preferences.

Her background includes work across schools, specialist services and private practice, supporting adults and young people with a wide range of concerns. She also brings personal lived experience of hardship, which she says informs her empathic approach.

Sabina works from the United Kingdom and conducts sessions in English. If someone is unsure whether she is the right counsellor, she invites them to take the first step and start a short matching process to see if it feels like the right fit.

How Sabina uses different approaches in online therapy

Client-Centred Therapy puts the person’s experience at the heart of each session. The counsellor listens with curiosity, reflects back what is said, and helps the person discover their own solutions and strengths. This approach is useful for people who want a supportive space to talk through stress, grief or shifts in identity.

Solution-Focused Therapy is forward-looking and practical. It concentrates on small, achievable changes and clear goals rather than lengthy analysis. This style suits people who want concrete steps for problems like anxiety, low mood, relationship difficulties or coping with life changes.

Finding the right approach is a collaboration. The therapist will work with the client to identify which methods feel most helpful and adapt the work as needs and goals evolve. This means exploring options together and adjusting pace or focus when needed.

If you are considering online counselling, check the available session options before booking so they fit your routine. Many people find online work easier to slot into busy days, reduces travel time, and lets them have therapy while resting between commitments. Confirm the precise formats offered when you start so you know how sessions will be arranged.