- Relationship focus
- Works in English and Spanish
- LMFT with 10 years
About Sandra
Sandra Miramontes is a Florida-based Licensed Marriage and Family Therapist (LMFT) with ten years of experience. She works with people facing stress, anxiety, depression, relationship and intimacy concerns, grief, addictions, and challenges connected to health and caregiving. Sandra speaks both English and Spanish and aims to make sessions clear and practical for busy lives.
She adapts her approach to each person’s situation rather than using one set method for everyone. Sandra blends methods like cognitive behavioral tools to shift unhelpful thoughts, acceptance and commitment ideas to clarify values, and attachment-informed work to address close relationship patterns. Sessions focus on steps people can try between meetings and on skills that feel usable day to day.
Before licensure she completed a Master of Science degree in Counseling and a Bachelor of Arts in Psychology. Sandra has worked with people from many cultural backgrounds and brings that experience into her practice. Her LMFT credential is held in Florida, and she also previously practiced in Tennessee.
In a session she listens for what matters most to the person in front of her, then helps set small, achievable goals. She uses straightforward language and practical exercises rather than technical jargon. Sandra encourages people coping with life changes, chronic illness, caregiving strain, or career stress to explore realistic ways to manage those pressures.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Costs vary with location and are delivered through a subscription model that can be canceled at any time.
She adapts her approach to each person’s situation rather than using one set method for everyone. Sandra blends methods like cognitive behavioral tools to shift unhelpful thoughts, acceptance and commitment ideas to clarify values, and attachment-informed work to address close relationship patterns. Sessions focus on steps people can try between meetings and on skills that feel usable day to day.
Before licensure she completed a Master of Science degree in Counseling and a Bachelor of Arts in Psychology. Sandra has worked with people from many cultural backgrounds and brings that experience into her practice. Her LMFT credential is held in Florida, and she also previously practiced in Tennessee.
In a session she listens for what matters most to the person in front of her, then helps set small, achievable goals. She uses straightforward language and practical exercises rather than technical jargon. Sandra encourages people coping with life changes, chronic illness, caregiving strain, or career stress to explore realistic ways to manage those pressures.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Costs vary with location and are delivered through a subscription model that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsGriefParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
10+ years
Credentials
Florida, Tennessee
Languages
English, Spanish
How therapy approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values. It’s useful for anxiety, chronic illness adjustment, and decisions about work or caregiving. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers concrete techniques to reduce symptoms like depression and worry. Attachment-Based Therapy focuses on patterns in close relationships and helps people repair trust and communication with partners or significant others.Finding the right approach is a collaborative process. The therapist will listen to goals and try methods that match what matters most to the client. If something isn’t working she will adjust the plan so sessions feel relevant and useful.
Confirm the available session formats before booking, as the profile does not list specific options. Online or remote sessions can make it easier to fit therapy into a busy life, allow shorter check-ins during work breaks, reduce time spent traveling, and let people choose quieter surroundings or avoid being on camera when that feels better. Licensed professionals can use these flexible options to focus on skills, values-based goals, and relationship patterns in ways that fit daily routines.
Frequently asked questions
What concerns does Sandra help with?
Sandra helps people with stress, anxiety, depression, grief, relationship and intimacy issues, anger, addictions, parenting strain, career challenges, and coping with life changes including chronic illness and caregiver stress.
What is her therapeutic style like?
Her style is practical and person-focused. Sessions emphasize clear steps, skills to try between meetings, and language that’s easy to understand.
How much experience does she have?
She brings ten years of clinical experience working with people from diverse cultural backgrounds.
What credentials and region apply to this therapist?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in Florida, and has also held licensure in Tennessee.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies by location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
What steps start the process?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.