Sarah Hewitt, LCMHC, LMHC

Sarah Hewitt, LCMHC, LMHC helps people facing stress, anxiety, depression, trauma, and relationship struggles. She also supports those coping with chronic illness, parenting strain, grief, addiction, ADHD, and changes such as divorce or career shifts. Sarah writes plainly and meets clients where they are, focusing on what is happening now and what can change next.

She listens for the root of hard experiences and works with clients to name painful memories and reactions. Sessions include reflection, emotion processing, and practical skills to respond rather than react. Sarah emphasizes self-compassion and steady steps that reduce the weight of old hurts.

Her background includes nine years providing mental health and behavioral support across varied settings. She holds LCMHC and LMHC credentials and practices in Indiana. Her work has involved people with complex trauma, ADHD, and a range of mood and behavior concerns.

Therapy blends person-centered listening with strategies from cognitive behavioral therapy, acceptance and commitment therapy, attachment-focused ideas, and dialectical behavior therapy. Techniques may include noticing bodily responses, building coping skills, and practicing new ways of relating to others and to oneself.

Sarah describes the work as collaborative. She helps people set goals that feel manageable and builds a plan to reach them. For new clients she asks a few questions up front, then schedules sessions to fit the agreed plan.

How therapy approaches shape online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on how early and close relationships affect current connections and emotional triggers, and can help with trust, intimacy-related issues, and attachment worries.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped before. Together they decide which ideas and exercises to try and adjust the plan as needed.

The profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue care through moves or schedule changes. Licensed professionals can guide which exercises transfer well to remote sessions and suggest practices to use between meetings.