Saundrea Young, LCSW

Saundrea Young is a licensed clinical social worker with more than 40 years of experience. She helps people manage stress, anxiety, grief, and life stage transitions. She also supports those facing medical diagnosis and treatment issues and the challenges of aging and caregiving.

She practices in California as an LCSW. Her work is grounded in listening closely and tailoring the conversation to each person. She focuses on practical steps people can try between sessions. Sessions are aimed at helping clients notice strengths and use them when life feels overwhelming.

Saundrea uses client-centered methods to build a respectful, collaborative relationship. She also draws on cognitive behavioral therapy techniques to help people spot unhelpful thoughts and test new behaviors. The combination is meant to be straightforward and easy to apply to daily life.

Her background includes long-term clinical practice across a range of adult concerns. That experience informs how she supports people through illness, chronic pain, and caregiving strain. She pays attention to how life transitions affect routines, identity, and mood.

People working with her can expect a calm, attentive approach and a plan shaped around realistic steps. She encourages small changes that add up over time and helps clients recognize the inner resources they already have.

How Client-Centered and CBT Approaches Work Online

Saundrea uses Client-Centered Therapy to prioritize the client's perspective. That means the therapist listens closely, reflects what she hears, and works to build trust so clients feel understood. It helps with issues where someone needs acceptance and a space to make sense of change.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It involves identifying unhelpful thoughts and testing new, practical behaviors to change how someone feels. CBT can be useful for anxiety, stress, and managing reactions to illness or pain.

Choosing the right approach is a collaborative process. Saundrea will work with each person to decide which methods and exercises fit their needs and goals. She adjusts the plan as progress is made and as life circumstances shift.

Session formats are not specified in the original profile, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let people continue care during medical treatment or when mobility is limited, while the therapist and client find a pace that works for them.