- Compassionate listening
- Evidence-informed methods
- Practical coping tools
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on helping people regain balance when life feels overwhelming. She aims to make the first step easier by offering calm, steady support and clear guidance toward practical change.
Her work centers on building a compassionate, non-judgmental space where clients can talk through difficult feelings. Sessions prioritize understanding immediate problems and creating tools to manage stress, anxiety, grief, anger, low self-esteem, and depression. She also addresses addictions, ADHD, and the strains that come with caregiving or chronic illness.
Selina adapts evidence-based methods to each person’s situation. She blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas to match each client’s needs. The focus is on small, achievable steps that fit everyday life rather than one-size-fits-all plans.
Over 22 years she has supported people through big life changes, loss, work and career challenges, relationship and intimacy concerns, and issues with sleep or eating. Her style is warm and straightforward, aiming to help clients build usable skills and steady coping routines.
Therapy with Selina is framed as a partnership. Together the therapist and client set goals, try approaches, and adjust as progress is made. To begin, visitors are invited to complete a short matching questionnaire and schedule a session.
Her work centers on building a compassionate, non-judgmental space where clients can talk through difficult feelings. Sessions prioritize understanding immediate problems and creating tools to manage stress, anxiety, grief, anger, low self-esteem, and depression. She also addresses addictions, ADHD, and the strains that come with caregiving or chronic illness.
Selina adapts evidence-based methods to each person’s situation. She blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas to match each client’s needs. The focus is on small, achievable steps that fit everyday life rather than one-size-fits-all plans.
Over 22 years she has supported people through big life changes, loss, work and career challenges, relationship and intimacy concerns, and issues with sleep or eating. Her style is warm and straightforward, aiming to help clients build usable skills and steady coping routines.
Therapy with Selina is framed as a partnership. Together the therapist and client set goals, try approaches, and adjust as progress is made. To begin, visitors are invited to complete a short matching questionnaire and schedule a session.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
22+ years
Credentials
Michigan
Languages
English
How therapeutic approaches shape remote care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then focus on values-based action. It can be useful for anxiety, depression, and coping with chronic health challenges. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT often helps with panic, low mood, sleep, and stress. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people build healthier ways of relating and feeling safer in close connections.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Sessions often mix techniques and adjust over time as progress is made and priorities change.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit counseling into busy days by removing travel time and offering more flexible scheduling. It also allows shorter check-ins when a brief touchpoint will help, or sessions without video when bandwidth is limited. Licensed professionals can guide clients in picking an approach and a practical way to connect that fits their life.
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, self-esteem, depression, addictions, and many life challenges. Additional focus areas include chronic pain, caregiver strain, body image, and relationship and intimacy issues.
What is her therapy style like?
Sessions are compassionate and straightforward. The approach blends practical skill-building with emotional support to manage symptoms and daily problems.
How much clinical experience does she have?
She brings 22 years of experience working with a wide range of concerns, from coping with loss and trauma to managing career and parenting stress.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work together with her?
She does not accept international clients at this time.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin a session with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.