Sheree Sams, PACFA

Sheree Sams is a caring PACFA practitioner who focuses on helping people manage stress, anxiety, grief and life changes. She works with adults who want more self-worth, better coping skills, and practical ways to live well while dealing with health or caregiving challenges. Her manner is gentle and non-judgemental and she aims to make first steps feel possible for people who are worried or overwhelmed.

Sheree has about 16 years of experience in schools, hospitals, community welfare and private practice. She brings a combined interest in neuroscience and body-mind work to everyday therapy. That means sessions often include talking alongside simple somatic techniques to help the nervous system settle and reactions feel less automatic.

She uses evidence-based talk therapies, and describes her style as warm and creative. As a Clinical Integrative Arts Therapist she offers arts and music when people find words limiting. Movement and lifestyle changes may also be suggested to support regulation and self-care.

Sheree has a particular interest in supporting neurodivergent people, including those with autism and ADHD, and in working through faith deconstruction and religious trauma. She also focusses on caregiver stress and navigating major life transitions.

Her aim is to meet people where they are, help them uncover strengths, and build everyday routines that feel manageable. The practice space is intended to be accepting, practical and focused on steps that help life feel more livable.

How therapeutic approaches work online and in practice

Sheree uses evidence-based talk therapies alongside somatic and creative methods. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and choose actions that fit their values; it can be useful for anxiety, stress and living with long-term health issues. Somatic-informed work pays attention to bodily signals and uses gentle movement or breathing to calm the nervous system and reduce reactivity.

Finding the right approach is part of therapy. Sheree works collaboratively with each person to choose techniques that match their goals, preferences and everyday routines. She adapts creative tools and somatic practices to each person's comfort level, checking in about what feels helpful as therapy progresses.

Session formats are not specified in the original biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow people to continue care when juggling health or caregiving responsibilities. It can also enable shorter check-ins or sessions that suit a work break, and make it simpler to include creative exercises that translate well to a home setting.