- 21 years experience
- Speaks English and Greek
- ACA credential
About Stylianos
Stylianos 'Stel' Papastratis offers calm, direct support for people dealing with stress, anxiety, depression, relationship strain, grief and bipolar disorder. He explains things plainly and helps clients take small, practical steps toward feeling steadier. Stel works in English and Greek and has practised in Australia for more than 21 years.
Stel draws on a broad background in mental health from non-profit, government and private clinic settings across Australia, the UK and Europe. He holds a Bachelor and Honours in Psychological Sciences, a Graduate Diploma of Counselling and diplomas in professional counselling and clinical hypnotherapy. He also has training in Emotional Freedom Technique.
In sessions he focuses on making a calm space to talk through what is worrying a person. Conversations aim to identify patterns, try different ways of coping and find what fits each person’s life. He pays attention to how health problems and chronic conditions affect mood and daily routines.
Stel also supports people facing issues such as caregiving stress, chronic pain, cancer, aging and attachment or abandonment concerns. He uses straightforward tools and pacing so the process feels manageable for people juggling health needs.
He encourages a practical, collaborative approach where goals are set together. If you are looking to reduce overwhelm, improve how you handle relationships or manage mood swings, Stel offers steady, experienced support to help you move forward.
Stel draws on a broad background in mental health from non-profit, government and private clinic settings across Australia, the UK and Europe. He holds a Bachelor and Honours in Psychological Sciences, a Graduate Diploma of Counselling and diplomas in professional counselling and clinical hypnotherapy. He also has training in Emotional Freedom Technique.
In sessions he focuses on making a calm space to talk through what is worrying a person. Conversations aim to identify patterns, try different ways of coping and find what fits each person’s life. He pays attention to how health problems and chronic conditions affect mood and daily routines.
Stel also supports people facing issues such as caregiving stress, chronic pain, cancer, aging and attachment or abandonment concerns. He uses straightforward tools and pacing so the process feels manageable for people juggling health needs.
He encourages a practical, collaborative approach where goals are set together. If you are looking to reduce overwhelm, improve how you handle relationships or manage mood swings, Stel offers steady, experienced support to help you move forward.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
21+ years
Credentials
ACA · Australia
Languages
English, Greek
Therapeutic approaches and online care
Stel works from evidence-based therapeutic techniques that aim to change unhelpful patterns and improve coping. One common approach he uses focuses on practical coping strategies for anxiety and mood problems, teaching skills to manage worry, low mood and daily routines. These methods suit people who want clear steps to reduce overwhelm and regain balance.Another approach he uses targets grief and relationship concerns by helping people understand attachment and communication patterns. This work looks at how past losses and relationship habits affect current reactions, and then tries small changes to how a person relates to others.
Finding the right approach is part of the work. Stel discusses goals and preferences with each person and adapts techniques to what feels most useful. He makes decisions together with clients about pace and which methods to try next.
Session formats are not specified in the biography, so please confirm current session options before booking. Online care can make scheduling easier, help fit appointments around medical needs or caregiving, and allow shorter check-ins when that suits a person’s day. Many people find it easier to maintain regular sessions when arrangements fit everyday life, and Stel will work with clients to make therapy practical and manageable.
Frequently asked questions
What concerns does Stel commonly help with?
He helps people with stress, anxiety, depression, grief, relationship problems and bipolar disorder. He also works with issues tied to chronic illness, caregiving stress and ageing concerns.
How would you describe his therapy style?
Stel uses plain language and practical steps. Sessions focus on identifying patterns, trying coping strategies and setting achievable goals.
What is his professional background?
He has more than 21 years of work in mental health across non-profit, government and private clinic settings in Australia, the UK and Europe.
Which credentials and location are listed?
He is credentialed with the Australian Counselling Association, listed as ACA, and works from Australia.
Which languages are available for sessions?
Sessions are offered in English and Greek.
Can international clients work with him?
He is not accepting international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Stel?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.