Sujarda Herring, NCPS

Sujarda Herring is an integrative counsellor and holistic therapist practising in the United Kingdom. She trained as a counsellor and holds NCPS, and she brings five years of experience to her work. Sujarda supports people facing major life changes, grief, trauma, long-term health challenges, and everyday worries like stress and anxiety.

She offers straightforward sessions where clients can talk things through and explore thoughts and feelings. Sessions are shaped around the person rather than a strict formula. Clients choose the session length and pace, and Sujarda works with them to clarify goals and next steps.

Her background blends talking therapies with mindfulness and hypnotherapy techniques. This means sessions can include calming practices, focused conversation, and short exercises people can use between meetings. Her approach aims to address emotional, physical and spiritual aspects of wellbeing in a way that suits each individual.

Sujarda also supports coaching-style goals such as career choices, confidence building and problem-solving. She uses motivational interviewing and solution-focused techniques to help people identify small, practical changes that make a difference.

People who prefer a gentle, person-centred style tend to find her approach accessible. She works in Edinburgh and offers online therapies across the UK. To begin, clients are invited to set goals and choose a working rhythm that fits their life.

How Sujarda uses talking and mindfulness tools online

Client-Centred Therapy puts the person’s experience at the centre of the work. The therapist listens without judgement and helps you make sense of your feelings and choices. This approach suits people who want a steady, supportive space to talk through worries.

Mindfulness Therapy teaches simple attention and breathing exercises to lower stress and improve sleep. In sessions clients learn short practices they can try between meetings to manage anxiety and chronic pain. Hypnotherapy can be used as a calming, focused method to access relaxed attention and support changes in habits or responses to stress.

Deciding which approach to use is a collaborative process. The therapist will discuss options, try techniques in session and adapt based on how the client responds. Goals, preferences and day-to-day life all shape the plan rather than one fixed method.

If you are considering online therapy, check the current session options before booking. The biography notes online therapies alongside a private practice, so confirm whether you prefer video, audio or another format and how that will fit your schedule. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and reduce travel time while keeping the focus on practical coping strategies and goals.