Tara Romanowski, LMHC

Tara Romanowski is a Licensed Mental Health Counselor in Florida with four years of clinical experience. She focuses on relationship concerns, self-esteem, coping with life changes, stress, anxiety, depression, and issues related to intimacy and grief. Tara aims to create a respectful and empathetic space where people can talk about what matters most to them.

She uses approaches that center emotions and relationships to help people understand patterns that get in the way. Tara draws on Attachment-Based Therapy to look at how early bonds affect current relationships. She uses Emotionally-Focused Therapy to help people identify and share emotional needs with partners and others. She also practices Client-Centered Therapy and Narrative Therapy to support self-understanding and new ways of seeing personal stories.

Tara has training in working with communication problems, conflict resolution, and rebuilding connection after distance or hurt. She helps people with blended family concerns, divorce and separation, parenting challenges like fatherhood issues, and complications from caregiving or medical stressors such as cancer. Other areas she addresses include codependency, body image, and coping after natural or human-caused disasters.

Her style is relaxed and approachable while remaining focused on tangible change. She uses practical tools like the Enneagram to increase self-awareness and tailors treatment plans to each person's goals. Tara works with individuals and partners to set clear steps toward better communication and more satisfying relationships.

People who prefer a conversational and compassionate approach may find her style supportive. She encourages clients to take the first step and says small changes can build toward more fulfilling relationships and daily life.

How attachment and emotion-focused methods translate to online work

Attachment-Based Therapy looks at how early relationships shape current behavior and connection patterns. In practice this means noticing how you react in close relationships and tracing that back to familiar patterns to help change them. Emotionally-Focused Therapy (EFT) focuses on identifying and sharing core emotions with a partner or individual. It helps people uncover unmet emotional needs and create new ways of responding that build trust and closeness.

Tara approaches finding the right method as a collaborative process. She will talk with the client about goals, needs, and preferences and together decide which approaches to try. That can mean blending emotion-focused work with client-centered or narrative techniques as the work evolves.

If you are considering online therapy, confirm the session formats offered before booking so you know what to expect. Online work can make scheduling easier and help sessions fit into a busy day. It can also allow for shorter check-ins when time is tight, let people use less bandwidth by choosing audio-only options when available, and support continuity when travel or life changes make in-person visits difficult. Licensed professionals help clients adapt these methods for online sessions and tailor pacing and tools to what works best for each person.