- Collaborative care
- Practical skills
- Trauma aware
About Tashara
Tashara Jones is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She helps people manage stress, anxiety, depression, trauma, and difficult life changes. Her work often focuses on problems that affect daily life, like family conflict, communication struggles, and caregiver strain.
She centers the whole person in sessions, paying attention to background, identity, and current circumstances. Tashara often supports people dealing with grief, shame, abandonment, and attachment wounds after trauma or abuse. She also addresses body image concerns, chronic pain or illness, and the emotional strain of caregiving.
Her sessions tend to be collaborative and practical. She uses techniques that help people notice painful thoughts, choose meaningful actions, and build clearer communication. Clients can expect straightforward conversations about goals, coping skills, and small steps to reduce distress.
Tashara pays attention to how identity and social forces shape experience. She discusses how discrimination and systemic issues affect mood, relationships, and access to care. That perspective informs treatment goals and the tools she offers.
Her approach adapts to each person’s needs, whether the focus is on reducing anxiety symptoms, navigating a life transition, or improving day-to-day functioning. The emphasis is on realistic change through steady progress and mutual decision making.
She centers the whole person in sessions, paying attention to background, identity, and current circumstances. Tashara often supports people dealing with grief, shame, abandonment, and attachment wounds after trauma or abuse. She also addresses body image concerns, chronic pain or illness, and the emotional strain of caregiving.
Her sessions tend to be collaborative and practical. She uses techniques that help people notice painful thoughts, choose meaningful actions, and build clearer communication. Clients can expect straightforward conversations about goals, coping skills, and small steps to reduce distress.
Tashara pays attention to how identity and social forces shape experience. She discusses how discrimination and systemic issues affect mood, relationships, and access to care. That perspective informs treatment goals and the tools she offers.
Her approach adapts to each person’s needs, whether the focus is on reducing anxiety symptoms, navigating a life transition, or improving day-to-day functioning. The emphasis is on realistic change through steady progress and mutual decision making.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
10+ years
Credentials
Georgia
Languages
English
How these approaches translate to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for persistent worry, depression, and life changes where motivation or meaning feels lost. Cognitive Behavioral Therapy breaks problems into thoughts, behaviors, and feelings, and uses practical exercises to shift unhelpful patterns; it often helps with anxiety, mood symptoms, and communication difficulties.Finding the right approach is part of therapy. Tashara works with clients to decide which methods fit best for their goals and preferences. That selection happens together, and can change over time as needs evolve.
Check the session options before booking to confirm how sessions are offered. Online therapy can make it easier to fit work on emotions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to continue work on coping skills and communication from wherever is most convenient. Licensed professionals adapt activities like mindfulness exercises, homework assignments, and skills practice to the online setting so progress can continue between sessions.
Frequently asked questions
What kinds of concerns does Tashara address?
She works with stress, anxiety, depression, trauma and abuse, and coping with life changes. Family conflict, communication problems, and caregiver stress are also common topics.
What is her therapeutic style like?
Sessions are collaborative and goal-focused. She mixes skill-building with reflective conversation to help people make concrete changes.
How long has she been practicing?
She has ten years of experience working in counseling settings with adults facing a range of challenges.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.