Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey brings 33 years of work in counselling to her practice in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP, and uses that experience to help people facing a wide range of concerns. Teresa aims to build a calm, non-judgemental space where people can talk honestly about what matters to them.

People come to Teresa for help with stress, anxiety and depression. She also supports those coping with relationship problems, self-esteem difficulties, grief and changes in life. Other areas she works with include addiction, ADHD, trauma and issues around intimacy and body image.

Teresa draws on several approaches in sessions. Emotionally-Focused Therapy helps people understand patterns in close relationships. Mindfulness Therapy supports learning to notice thoughts and feelings with less reactivity. Solution-Focused Therapy looks at practical steps someone can try right away.

Sessions are conversational and paced to the individual. Teresa listens for the themes behind recurring problems and helps people try different ways of responding. She encourages small experiments between sessions so progress can be noticed in day-to-day life.

Her overall aim is to help people feel more able to manage life’s challenges and to make choices that reflect their values. If someone wants to explore whether her approach fits their needs, they can start with the short matching questionnaire and arrange a time to meet.

Therapeutic approaches and how they work online

Emotionally-Focused Therapy (EFT) focuses on the emotions that shape close relationships. In a few clear steps it helps people identify interaction patterns and open up to new ways of connecting when relationships are strained. Mindfulness Therapy teaches simple attention skills to notice thoughts and feelings without getting caught up in them, which can reduce reactivity and ease anxiety or low mood.

Finding which approach fits is part of the process. Teresa will work collaboratively to understand the person's goals, needs and preferences, and then suggest which methods to try first. That choice can change as therapy unfolds and as different practical tools are tested.

The original biography does not list specific online session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel, allowing shorter check-ins or making it simpler to book between commitments. It also supports working from different locations and mixing reflective exercises with conversation, helping therapeutic work continue in everyday routines.