Tetiana Nestorenko, BACP

Tetiana Nestorenko is a counsellor who helps people manage stress, anxiety, depression and trauma. She supports those facing grief, parenting pressures, relationship struggles and problems with addiction. People also come to her for help with self-esteem, career strain, anger and coping with major life changes.

Tetiana works in a straightforward, warm way. She listens without judgement and gives space for difficult emotions. Her aim is to help people notice what is getting in their way, and then to find small, practical steps forward.

Her approach blends different methods to suit each person. She uses Cognitive Behavioural Therapy, which looks at thoughts and actions and how to change unhelpful patterns. She also draws on Acceptance and Commitment Therapy to help people focus on values and actions when things feel overwhelming.

Attachment-based ideas are used to understand relationship patterns and early wounds, including inner child work and reparenting techniques. Psychodynamic ideas inform deeper work around past experiences that still shape day-to-day life.

Tetiana is a member of the British Association for Counselling and Psychotherapy, shown as BACP. She has four years' experience working with a range of emotional and behavioural concerns. Sessions are offered in English and are based in the United Kingdom. To begin, users complete a short matching questionnaire and schedule according to therapist availability.

How her approaches adapt to online work

Tetiana commonly uses Cognitive Behavioural Therapy to help people notice and change patterns of thinking and behaviour. CBT often involves setting small, practical tasks and trying new ways of coping between sessions, which can suit remote work well.

She also uses Acceptance and Commitment Therapy, which focuses on values and meaningful action even when emotions are intense. ACT can help when adjusting to chronic illness, grief or long-term stress by clarifying what matters and building manageable steps toward it.

Finding the right approach is a shared process. The therapist will discuss your goals and preferences and suggest which methods to try first. Plans are adjusted as work progresses so the client remains involved in deciding what helps most.

If you are considering online sessions, please confirm the exact session formats before booking. Practically, remote work can make scheduling easier and reduce travel time, allow shorter check-ins when needed, and fit therapy into a busy week. Registered or accredited professionals can often adapt tasks and exercises so therapy fits daily life without requiring a specific location.