Tina Pogorzala, LMHC

Tina Pogorzala is a licensed mental health counselor (LMHC) based in Florida who helps people dealing with stress, anxiety, relationship strain, anger, depression, and ADHD. She also supports those facing grief, intimacy concerns, parenting challenges, sleep and eating difficulties, self-esteem struggles, and work-related stress. Tina works with individuals, couples, and families, and she offers faith-based support when clients request it.

She frames sessions around respect, sensitivity, and compassion. Conversations and plans are adapted to each person’s situation. Sessions focus on practical steps that can be used between appointments to manage symptoms and improve daily routines.

With 17 years of experience, Tina relies on approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy. She also draws on mindfulness techniques and relationship tools informed by the Gottman Method. These methods are used to help people identify unhelpful patterns, try new ways of relating, and build coping skills.

Tina often helps clients set clear, short-term goals and track small changes over time. She will listen for strengths and practical options that fit each person’s life and values. If faith-based guidance matters to a client, she can include Christian perspectives when asked.

Her practice is located in Florida and she conducts work in English. People who want to begin can follow the site's Start Therapy flow to match and schedule sessions.

Approaches you may use in online sessions

Many clients find Cognitive Behavioral Therapy useful for spotting unhelpful thoughts and testing new behaviors. CBT breaks problems into thoughts, feelings, and actions, and helps people try small changes to see what works.

The Gottman Method offers practical exercises for couples to improve communication and reduce conflict. It focuses on clear skills such as managing problems, rebuilding friendship, and improving emotional connection.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, and then choose methods that fit those aims. This is a collaborative process that can change over time as needs shift.

If you are considering online therapy, confirm the session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins during a workday, or let someone choose not to be on camera when that feels better. Ask about formats and scheduling when you complete the matching questionnaire so arrangements match your routine and goals.