- Direct and solution-oriented
- Client-centered approach
- Focus on life challenges
About Vernon
Vernon Wiggins is an LPC, Licensed Mental Health Counselor and a direct, practical clinician based in Texas. He uses a straightforward style and focuses on identifying core problems quickly so people can move toward solutions. He values a strong therapeutic relationship while keeping sessions focused and action-oriented.
With 11 years of experience listed here, Vernon draws on several approaches to shape his work. He blends client-centered listening with cognitive behavioral ideas and solution-focused techniques. He also uses mindfulness and existential perspectives to help people consider meaning and daily habits.
Vernon helps people facing a wide range of concerns, including stress, anxiety, depression, bipolar mood concerns, grief, addictions, and problems with self-esteem. He also supports those dealing with chronic pain, caregiving stress, relationship and communication problems, and issues around sexual identity and intimacy. He addresses practical life challenges like career strain, sleeping trouble, and parenting stress.
In sessions, Vernon tends to be direct and clear about the issues he sees. He aims to build trust while naming patterns and suggesting steps a person can try between visits. Techniques often include examining thoughts and behaviors, setting small goals, and practicing present-moment awareness.
People seeking help with coping, rebuilding after loss, improving communication, or managing persistent mood and stress concerns may find his practical approach useful. To start, prospective clients are asked to use the site’s matching process to schedule according to the clinician’s availability.
With 11 years of experience listed here, Vernon draws on several approaches to shape his work. He blends client-centered listening with cognitive behavioral ideas and solution-focused techniques. He also uses mindfulness and existential perspectives to help people consider meaning and daily habits.
Vernon helps people facing a wide range of concerns, including stress, anxiety, depression, bipolar mood concerns, grief, addictions, and problems with self-esteem. He also supports those dealing with chronic pain, caregiving stress, relationship and communication problems, and issues around sexual identity and intimacy. He addresses practical life challenges like career strain, sleeping trouble, and parenting stress.
In sessions, Vernon tends to be direct and clear about the issues he sees. He aims to build trust while naming patterns and suggesting steps a person can try between visits. Techniques often include examining thoughts and behaviors, setting small goals, and practicing present-moment awareness.
People seeking help with coping, rebuilding after loss, improving communication, or managing persistent mood and stress concerns may find his practical approach useful. To start, prospective clients are asked to use the site’s matching process to schedule according to the clinician’s availability.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
11+ years
Credentials
Texas, Washington
Languages
English
Approaches that translate to online work
Client-centered therapy centers on listening and reflecting so a person feels heard and understood; it helps with identity questions, relationship strain, and building trust. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying different behaviors; it is often used for anxiety, depression, sleep problems, and stress. Existential therapy looks at meaning, values, and life choices to help people facing major life changes or questions about purpose.Deciding which approach fits is part of the process. Vernon works with each person to choose methods that match their goals and preferences. He combines listening with concrete techniques and adjusts plans as people try things and give feedback.
The original biography does not list specific online session formats, so confirm the current session options before booking. Many people find online therapy helpful because it can be scheduled around work, reduce travel time, and make brief check-ins easier on busy days. Online work can also let someone use mindfulness practices, homework tasks, and thought records between meetings to support steady progress.
Frequently asked questions
What kinds of concerns does Vernon address?
He works with stress, anxiety, depression, bipolar symptoms, grief, addictions, self-esteem, relationship and intimacy issues, parenting strain, chronic pain and caregiving stress among other concerns.
What is his general therapy style?
His style is direct and to the point while still building a trusting relationship. Sessions focus on identifying problems and taking practical steps to address them.
How much experience does he have?
He lists 11 years of experience working in mental health and education settings with a wide range of client concerns.
What credentials and location are listed?
He is an LPC and a Licensed Mental Health Counselor with licensure references TX LPC and WA LMHC, and he practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
What are the session formats and cost arrangements?
The original profile does not specify session formats; please confirm current session options before booking. Cost varies by location and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.