- Focus on coping skills
- Works with trauma
- Supports long-term change
About Victoria
Victoria Wilkinson is a counsellor who helps people facing stress, anxiety, depression and major life changes. She supports those dealing with relationship difficulties, low self-esteem, grief, trauma and issues around intimacy and addiction. She also offers help for concerns such as ADHD, compassion fatigue and challenges linked to chronic illness. Victoria uses a warm, down-to-earth style to guide people through difficult moments.
Victoria sees counselling as a collaborative process. She believes in learning alongside her clients and treats each person with respect and curiosity. Sessions focus on what matters to the individual and on practical steps that can be tried between meetings. Conversations are patient and paced to suit each person’s needs.
Her approach draws on several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based approaches. These methods are used to build coping skills, shift unhelpful patterns and improve emotional regulation. Techniques are explained simply and applied to everyday situations that cause distress.
Victoria holds NCPS as a listed credential and works from the United Kingdom. She has three years of practice experience and brings that perspective to current therapeutic work. Her background includes helping people with complex, overlapping concerns such as chronic pain, caregiving stress and body image issues.
People often come for a short series of sessions or for longer support to untangle patterns from the past. Victoria encourages clear goals and regular review so progress can be seen and adjusted as needed. If someone wants help with practical coping or deeper emotional work, she guides each step together with the person.
Victoria sees counselling as a collaborative process. She believes in learning alongside her clients and treats each person with respect and curiosity. Sessions focus on what matters to the individual and on practical steps that can be tried between meetings. Conversations are patient and paced to suit each person’s needs.
Her approach draws on several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based approaches. These methods are used to build coping skills, shift unhelpful patterns and improve emotional regulation. Techniques are explained simply and applied to everyday situations that cause distress.
Victoria holds NCPS as a listed credential and works from the United Kingdom. She has three years of practice experience and brings that perspective to current therapeutic work. Her background includes helping people with complex, overlapping concerns such as chronic pain, caregiving stress and body image issues.
People often come for a short series of sessions or for longer support to untangle patterns from the past. Victoria encourages clear goals and regular review so progress can be seen and adjusted as needed. If someone wants help with practical coping or deeper emotional work, she guides each step together with the person.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
How approaches like ACT, CBT and attachment work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions aligned with their values. It can be useful for anxiety, low mood and coping with long-term health issues. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going and teaching practical techniques to change them, which can help with sleep, worry and mood. Attachment-Based Therapy looks at how past relationships shape current reactions and helps people build more secure ways of relating and managing emotions.Finding the best approach is part of the work. The therapist will talk with the person about goals, preferences and what feels most helpful. Together they will try methods and adjust the plan as needed, so therapy reflects the client’s needs rather than a fixed programme.
The biography does not list specific session formats, so please confirm current online options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Some formats use less bandwidth and work well when a quieter setting is needed, while others allow more time for deeper conversation. Registered or accredited professionals and therapists often tailor timing and tools so therapy fits everyday life and the person’s goals.
Frequently asked questions
What concerns does Victoria commonly help with?
She works with stress, anxiety, depression, relationship issues and grief, among many other areas such as ADHD, chronic illness and caregiving strain.
How would you describe her therapeutic style?
Her style is warm and collaborative, with practical steps to try between sessions and conversations paced to the client’s needs.
What experience does she bring?
She has three years of experience working with people facing overlapping and complex concerns, including trauma and long-term health challenges.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Which languages are used and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.