Zoe Segers, LMHC, LPC

Zoe Segers is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 25 years in the mental health field. She practices in Georgia and brings long experience helping people manage stress, anxiety, relationship problems, grief, and life changes.

Zoe focuses on clear, practical work. She helps people name what matters, notice patterns in thoughts and behavior, and try small changes that make daily life easier. Sessions are conversational and goal oriented, with attention to strengths and coping skills.

Her background includes work with mood concerns like depression and bipolar, trauma and abuse, and issues tied to gender, sexuality, and intimacy. Zoe also addresses parenting stress, caregiver strain, compassion fatigue, and adjustment after major health events. She pays attention to how relationships and communication shape emotional life.

Clinically, Zoe uses client-centered listening alongside cognitive behavioral tools and dialectical behavior strategies. That mix allows for talking through feelings while practicing new ways of thinking and responding. She also draws on elements of emotionally-focused and Gottman approaches when relationship work is needed.

Zoe aims to make counseling a useful tool rather than a lifetime obligation. She works with each person to set clear goals and to build skills they can use outside sessions. To begin, she encourages people to consider what change would feel most helpful and bring that into the first meeting.

How Zoe’s approaches translate to online therapy

Client-centered therapy focuses on listening and supporting each person's goals. It emphasizes empathy, respect, and helping people identify their own next steps, which can work well through conversation over distance.

Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try practical behavior changes. It often uses homework and simple experiments, which fit well into online sessions and between-session practice.

Dialectical Behavior Therapy, DBT, brings skills for managing intense emotions and improving coping. It teaches concrete techniques for distress tolerance and emotion regulation that clients can practice outside sessions.

Finding the right approach is collaborative. The therapist will talk with the client about needs, goals, and preferences and will tailor methods as the relationship develops. Adjustments are common as new concerns arise.

The original biography does not list specific session formats, so confirm current session options before booking. Online work can make scheduling easier, support shorter check-ins, and reduce travel time, which helps therapy fit into busy days. Licensed professionals can guide skill practice and problem solving in ways that translate across distance.